Top 10 Health benefit of MORINGA. Add Moringa to every food

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
• The tree is native to India but also grows in Asia, Africa, and South America.
• Moringa contains a variety of proteins, vitamins, and minerals.
Moringa contains many healthful compounds such as:
• vitamin A
• vitamin B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin), B-6
• folate and ascorbic acid (vitamin C)
• calcium
• potassium
• iron
• magnesium
• phosphorus
• zinc
It is also extremely low in fats and contains no harmful cholesterol.
Moringa oleifera is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide. It has been identified by researchers as a plant with numerous health benefits including nutritional and medicinal advantages.
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases.

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