The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness Book Description:
Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.
Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you’ll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
From the Publisher
Discover Your Elemental Archetype & Find Balance
Ether & Air: Vata Dosha
Warming and nourishing remedies help soothe and ground the sensitive and intuitive Vata archetype.
Fire & Water: Pitta Dosha
These dedicated go-getters thrive with more cooling remedies that help their fire burn slow and steady, fueling their passions.
Earth & Water: Kapha Dosha
When in flow, this watery archetype is home to people you can count on: care-givers or those who provide nourishment and love to others.
Creating A Kosmic Kitchen & Taking Herbal Action
The Elements of Taste
Taste—rasa, as it’s known in Ayurveda—is considered to be the essence of life. Taste buds tell our digestive system what to prepare for by using enzymes to communicate. Each flavor has an enzymatic quality, which cues our digestive system to respond accordingly.
Herbal Actions: How Plants Work on the Body
Herbs often have hundreds of chemical constituents, discovered and identified by modern-day science, and a multitude of herbal actions. Herbal actions are ways of explaining what effects herbs have on the body.
Stocking Your Kitchen Apothecary
All herbs and spices, even those often seen only as tools for flavor, are actually medicinal. Our ancestors used these plants to not only create delicious food but also support the body throughout the seasons.
Seasonal Recipes & Rituals for Radical Wellness
Rainbow Salad with Sweet and Sour Ume Plum DressingKitchari with Golden GheeRose Cinnamon Tahini MilkAdaptogenic Ghee-Stuffed DatesGrilled Oranges with Rose Coconut CreamFlower Power HoneyOvernight Oats: Sweet & SavoryHerbal Respiratory Steamand more!
Kava Kava White RussianLavender, Chamomile, and Skullcap CoolerBuckwheat Crepes with Raspberries and Cashew CreamLemon Balm Gazpacho with Za’atar Quinoa and Cucumber SaladSweet Corn and Coconut Soup with Jalapeno-Nettle PistouCooling Infused Herbal Oilsand more!
Ashwagandha Turmeric Golden Milk ElixirTom Kha Gai with Rice Noodles with Lemon BalmBone Broth Breakfast GritsPumpkin Apple Kosmic Kurry SoupMagical Mushroom MolePoached Figs with Spiced Hawthorn Berry Mulled WineAdaptogenic Honey Face Maskand more!
Fire Cider ElixirTurmeric Congee: Sweet and SavoryGinger Pomegranate Molasses Hot ToddyWarm Delicata Squash and Kale Salad with Maca Miso DressingRoasted Beet Hummus with Sumac and Seed CrackersWarming Salt Scrub and more!
Publisher:Roost Books (August 4, 2020)
Item Weight:1.76 pounds
Dimensions:7.56 x 0.99 x 8.98 inches
The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness
(as of Dec 03,2021 21:41:29 UTC )
This post and description may also contain some affiliate links, which means that the post creator may receive a small commission at no extra cost to you if you click on some of the product links and decide to make a purchase. This channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
If you find any of your copyrighted material in this post or video, please contact us, so we can resolve the issue.
© All rights reserved by respective owners.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on relevant Amazon Site(s), as applicable at the time of purchase will apply to the purchase of this product.
Shipping and Return Policy:
Amazon Books are subject to AMAZON.com Shipping and Return Policy.