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The Essential Vegetable Cookbook: Simple and Satisfying Ways to Eat More Veggies
The Essential Vegetable Cookbook is the new standard reference for easy recipes and fundamental information on how to prep, cook, and eat more vegetables every day.
If you don’t know how to prep an artichoke, following a recipe for Artichoke-Stuffed Mushrooms won’t be easy. Equal parts kitchen basics and recipes, The Essential Vegetable Cookbook offers everything you need to incorporate 30 of the most common vegetables into your everyday cooking.
A must-have resource for omnivores, herbivores, and carnivores alike, this vegetable cookbook clearly organizes vegetable profiles and recipes by season for easy reference. Together with guidelines on how to prep, cook, pair, and eat every veggie, each chapter in this vegetable cookbook features 4 quick and simple recipes to make vegetables a staple at your table.
How do you actually cook a pumpkin? What pairs well with asparagus? When is kale in season? The Essential Vegetable Cookbook teaches you all of this and more, with:
- Seasonal chapter organization that allows for quick and easy reference and promotes seasonal eating throughout the year
- 30 vegetable profiles that cover flavor profiles, pairings, storage, general cooking methods, and prep guidelines
- 130 easy recipes that feature short ingredient lists, plus quick prep and cook times to make this the simplest vegetable cookbook
The Essential Vegetable Cookbook teaches you how to slice, sauté, and serve 30 popular vegetables alongside 130 quick and easy recipes.
From the Publisher
Make it Easy to Enjoy More Veggies:
We all know that we should eat our veggies-they’re good for us. Luckily, veggies can be so much more than the food your mom used to make you eat before you could leave the table. Vegetables have essential micronutrients that nourish our bodies. They come in a vast range of shapes, sizes, and textures, and in a rainbow of gorgeous colors. In these pages, you’ll learn pretty much everything you need to know to master 30 of the most common and versatile vegetables out there.
Chapters in this book are organized by season, and in each season, you’ll find seven or eight different vegetable profiles.
30 Vegetable Profiles:
Each vegetable profile offers a summary of the most important stuff to know about each vegetable, from its flavor profile to how to select it and store it, from what kitchen tools you need to prep it to easy and quick ways to cook it.
130 Easy Recipes:
Each of these profiles is followed by four recipes. The recipes are a mix of salads, soups and stews, appetizers, side dishes, and main courses. All recipes have short ingredient lists and quick prep and cook times (no all-day recipes in this book).
Sample Recipe: Mediterranean Shakshuka
Serves 2 / Prep time: 5 minutes / Cook time: 20 minutes
1. In a large skillet, heat the olive oil over medium heat.
2. Add the onion, garlic, paprika, salt, and pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes.
3. Add the chopped tomatoes and tomato sauce and stir. Simmer for about 10 minutes, until the sauce starts to thicken.
4. Use a spoon to make 4 evenly-spaced wells in the tomato mixture in the skillet.
5. Crack 1 egg into each of the wells. Reduce heat to low, cover the skillet, and cook for about 6 minutes, until the egg whites have cooked through. Top with the parsley.
6. Divide between 2 plates (2 eggs per serving), and serve with toasted bread for dipping.
Shakshuka is a traditional Mediterranean dish made of eggs poached in flavorful, vegetable-rich tomato sauce. Eat it for breakfast, lunch, or even dinner-it’s equally satisfying at any time of day. If you’re dining alone, simply halve the recipe.
Per serving: Calories: 353; Total fat: 18g; Total carbs: 32g; Fiber: 7g; Sugar: 12g; Protein: 18g; Sodium: 444mg.
1 tablespoon extra-virgin olive oil, 1 small yellow onion, finely chopped
1 tablespoon minced garlic, 1 tablespoon paprika
⅛ teaspoon salt, ⅛ teaspoon pepper
2 large tomatoes, seeded and finely chopped, ½ cup tomato sauce
4 eggs, ¼ cup minced fresh parsley
2 slices whole-wheat bread, toasted
Publisher:Rockridge Press (August 14, 2018)
Item Weight:1.55 pounds
Dimensions:7.5 x 0.8 x 9.2 inches
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