Science of Energy Coaching: Perceive the anatomy and physiology to rework your physique (DK Science of):
From the Writer
Whether or not you want to tone and sculpt your physique, drop a few pounds, give your self an edge in one other sport, assist bone energy, or just enhance posture, energy coaching may also help you obtain your objectives. The Triathlon Coaching Guide is your one-stop reference for coaching and competing in a triathlon. Discover all of the necessities you’ll want to begin coaching and enhance your efficiency. Offering workout routines for all elements of the physique and taking you step-by-step via every motion, highlighting precisely which muscle needs to be working when, that is the final word private coach. Full of greater than 200 visible step-by-step workout routines designed to burn energy, strengthen the core, and tone the physique, it is a must-have for core-conscious ladies.
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Writer : DK (Could 4, 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 0744026954
ISBN-13 : 978-0744026955
Merchandise Weight : 1.4 kilos
Dimensions : 7.75 x 0.69 x 9.19 inches
(as of Apr 03,2022 23:25:34 UTC )
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