0:00 — “Moringa oleifera” Plant has been used in Ayurvedic & Unani Medicine for several centuries
0:06 — It’s a native crop of India, Pakistan & other Asian countries
0:12 — Now, It is also cultivated in the other parts of the world
0:17 — It’s also known with other names like “Horseradish tree”, “Drumstick tree” or “Suhanjhana” etc.
0:25 — Every part of this plant is edible with enormous amount of Beneficial Nutrients
0:32 — That’s why it is also called a “Miracle Tree”
0:37 — Its leaves can be cooked to make a vegetable curry
0:41 — These leaves are also available as “Moringa Powder” or “Tea” in market
0:45 — Moreover, other parts of it like Seeds, Stem & Roots are edible too
0:53 — But its Roots & Bark may contain some harmful components
0:58 — So, we should always consume their purified forms available in market
1:04 — It contains amazing amount of valuable nutrients, like
10 times more “Vitamin A” than “Carrots”
7 times more “Vitamin C” than “Oranges”
15 times more “Vitamin K” than Banana
17 times more “Calcium” than “Milk”
25 times more “Iron” than “Spinach”
1:25 — Its seeds also contain significant quantity of Good Quality Protein
1:29 — Fiber & Phytochemicals are its other constituents
1:33 — Vitamin C/A & Phytochemicals are antioxidants i.e. they are Anti-cancer & Anti-inflammatory agents
1:43 — It boosts our immunity to fight against diseases
1:51 — Calcium in it is important for strong bones while iron helps in preventing Anemia i.e. Blood Deficiency
2:00 — Moringa can control Blood Sugar/Pressure, thus it’s Anti-Diabetic & Anti-Hypertensive too
2:06 — Being Fiber rich it can help in Weight Loss & Constipation Prevention
2:11 — Oil of its Seeds is called “Ben Oil” containing Monounsaturated Fats good for Health
2:18 — It can be used in cooking, as a Hair oil & in Beauty Products too
2:30 — Its Seeds are also used as a “Water Purifying” agent as they remove unwanted substances from water
2:37 — They can also kill germs as they are Antibacterial
2:42 — One can get its benefits by consuming 2-3 tsp. of Moringa Powder daily
2:49 — This powder can be added in beverages like Juices, Milkshakes, Smoothies & Yogurts
2:57 — Its tea can also be enjoyed by adding Moringa Powder with Honey & Lemon in Lukewarm water
3:04 — Moringa Supplement is also available in the form of “Capsules” in market
3:08 — It can positively affect Milk production in Breastfeeding Mothers in terms of both quality & quantity
3:15 — But Pregnant & Breastfeeding Mothers should always get doctors & dietitians advice before its use
3:23 — Similarly, persons on a specific regular medication should also seek doctors & dietitians permission
3:34 — Keep 2-3 hours of gap between any medication and moringa intake
3:40 — Avoid its overconsumption
3:43 — Moderate consumption of Moringa is very helpful to fulfill daily Nutritional Requirements for Good Health
#Wazn kam krne k liye Moringa Tea
#Moringa oleifera (Suhanjhana) kay fawaid
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