How To Make Moringa Powder At Home | Drumstick Leaves Powder | Benefits & Uses |সজনে পাতার গুঁড়ো

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MORINGA LEAVES POWDER:
The “Drumstick tree” / moringa (Moringa oleifera) tree is widely used as food and medicine. Nearly every part of the moringa tree is edible. It is highly nutritious super-food and a natural multivitamin can be consumed fresh, cooked, or as powder.
Multiple Benefits of Moringa Powder:-
• Moringa leaves have 4 times more Beta-Carotene (raw form of Vitamin A) than that of carrots.
• Rich source of Antioxidants which are commonly missing in the diets.
• 17 times more calcium than that of milk.
• 25 times more iron than that of Spinach.
• A rich source of Vitamin C.
• An excellent source of Amino acids (Amino acids form proteins).
• Boosts overall energy level.
• Increases stamina & vitality.
• Naturally restores essential vitamin & mineral imbalances.
• Prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer.
• Control and Lower Blood Glucose Levels.
• Helps to burn belly fat.
• Gives clear smooth glowing skin.
• Helps to balance hormone and a good dietary supplements for thyroids.
• Moringa oleifera may protect against Arsenic Toxicity.
• Moringa can lower Cholesterol.
• Enable to increase body immune system.
In a one word, excellent source of health tonic “ATOM BOMB”.

Moringa leaves is highly nutritious of which (21 grams) contains:
• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

Side effects:
Anyone considering using moringa is advised to discuss it with a doctor first. Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women. There have been very few side effects reported.

RECOMMENDED DOSAGE OF MORINGA
• Moringa Powder – ¼-½ teaspoon twice a day.
• Moringa Tea – 1-2 cup in a day.

HOW TO USE MORINGA
1. Moringa Powder: a. Take ¼-½ teaspoons of Moringa powder. b. Place it under your tongue. c. Drink water slowly to swallow the powder. d. Or, sprinkle some powder over your salads or raw food.
2. Moringa Tea: a. Add ½-1 teaspoon of Moringa powder to a cup of lukewarm water and stir well. b. Strain the mixture through a cheesecloth. c. Add some honey and lemon drops to the tea if you like. d. Do not add Moringa powder to hot water as that may break down the antioxidants present in it.

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DASH KRISHI.

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DISCLAIMER: Do not drink this if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc. along with processed foods like cakes, biscuits, cookies etc. made with the mentioned grains).Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. @dashkrishi.

Reference:
https://www.1mg.com/ayurveda/moringa-168
https://en.wikipedia.org/wiki/Moringa_oleifera
https://www.webmd.com/diet/health-benefits-moringa-powder#1
https://www.organicindia.com/shop/herbal-formulations/moringa-powder-100-gram-tin.html
https://www.medicalnewstoday.com/articles/319916
https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera#TOC_TITLE_HDR_3

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