How much Moringa is Enough? | How Often Should I Eat Moringa | How and when to take Moringa oleifera
HOW MUCH MORINGA IS ENOUGH?
Ever wonder how much moringa is enough to maximize the benefits? Incorporating Moringa oleifera in meal planning should be easy, right? It can be hard finding out how much of any superfood to consume. Like many nutrition-rich foods, we recommend you treat moringa dosage with care, and listen to your body.
Whether consuming moringa for overall health or increased energy, many people are uncertain exactly how much moringa they need to maximize benefits. The various health-enhancing uses for moringa are well-known. Moringa can help treat diabetes, high blood pressure, digestive disorders, inflammatory conditions, anemia, skin disorders, parasitic diseases and joint pain. Overall, moringa can also improve cardiovascular and immune function too.
Yet, simply knowing the benefits is not enough, so we hope this article clarifies some things!
HOW MUCH MORINGA IS ENOUGH?
Given moringa’s high nutritional value and healing properties, this superfood can be used daily, in small doses. We have an video on 10 Reasons to Eat Moringa Everyday, if you’d like a quick overview of some of these nutritional benefits.
Moringa encourages the removal of toxins through its support of liver and kidney function. When used environmentally, even the moringa seeds do an amazing job of removing contaminants from water.
Like most plant foods, the dried powder is more potent than eating fresh moringa leaves. We like the simple tip that “less is more” when it comes to adding superfoods like moringa to your daily routine.
Research shows that taking moringa powder every day, even 50 mg/kg of body weight, successfully reduces oxidative stress in the body–that’s the equivalent of approximately 1.5 teaspoons for someone weighing 150 pounds. On the other end of the spectrum, animal studies using Moringa oleifera extract revealed delayed tumor growth and increased life span at a dosage of 500 mg/kg of body weight.
So what does this mean?
Taking 1 tablespoon of moringa powder is the equivalent of eating 1 cup of leafy greens, but if a person is new to increasing their “greens” quotient, this may feel like too much too fast. As a result, the body’s efforts to detoxify could happen too quickly causing potential aggravations such as temporary loose stools.
The body needs time to adjust and every individual has unique body chemistry. It’s best to start slow by taking 1 teaspoon if adding to a personal smoothie or single-serving meal, or use 1 tablespoon for a family dish.
CAN MORINGA BE USED EVERYDAY?
Moringa is safe to use on a daily basis but this can vary from person to person. It’s always best to listen to your own body signals. Some people may find they only need 1 teaspoon every other day, while others may want to consume it more frequently. When managing chronic conditions such as overweight, Type 2 diabetes, inflammation or intestinal conditions, a daily amount may be most beneficial.
Moringa has strong effects that improve blood sugar control and reduce lipids in diabetic patients, so it can be used for prevention as well as management of blood sugar disorders. In a study using Moringa oleifera, Murraya koeingii and Curcuma longa (Ratio 6:3:1), obese patients on the herbal formula showed a 17% reduction in serum glucose, 16.43% reduction in triglycerides and 12.6% improvement in LDL/HDL ratios.
Whatever amount you decide is right for you, the best results are achieved by using moringa regularly.
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