Science-Based Benefits & Uses Of Moringa Oleifera
by Meenakshi Nagdeve last updated – October 08, 2020 Medically reviewed by Emily Borth(MS, RDN) ✓ Evidence Based
Moringa, a plant native to India, is rich in antioxidants and nutrients and its powerful health benefits include its ability to protect the liver, fight inflammation, and lower cholesterol. Moringa extract and powder can help give relief from stomach disorders, allergies, and edema. In Ayurvedic therapy, it is valued for its range of therapeutic uses, commonly attributed to its antifungal, antiviral, antidepressant, and anti-inflammatory properties. In some areas, it is simply known as ‘Shigeru’.
Moringa can help manage diabetes, protect the eyes, improve cardiovascular health, enhance bone health, speed wound healing, and boost skin health. It has potent antibacterial and antifungal properties.
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